Eight home-made remedies to reduce your belly

| Tuesday, April 28, 2015 - 13:00
First Published |

Eight home-made remedies to reduce your belly

You may exercise a lot after you gained a sufficient amount of fat deposits on your belly. Surely working out helps but what would help you accelerate the speed of your ‘Belly Fat Reduction Process’ is a number of quick and convenient home-made steps which will help your belly to get back to its original shape.

Here are some easy tips that keep you fit at home!

Lemon Juice

Start your day with a glass of lemon juice. Squeeze a lemon in a glassful of warm water with a pinch of salt and continue drinking it every morning to boost metabolism and get rid of your belly fat.

Raw Garlic

Chew two to three raw garlic and cloves every morning before drinking lemon juice. This will increase the weight loss process and help in the smooth circulation of blood in your body.

Drink enough water

If you really, really, really, want to get rid of a round belly, grab of a bottle of water and develop a habit of drinking water a lot everyday at regular specific intervals to boost your metabolism and remove toxins from your body.

Avoid White Rice

White Rice is a sinful food for people who want to work on their bellies. Avoid it and replace it with food items consisting of wholegrain and wheat such as brown bread, brown rice, oats and quinoa in your diet.

Spice up your Food

Use spices like cinnamon, ginger and black pepper in your cooking. They will improve your insulin resistance and reduce levels of sugar in your blood.

Eat a lot of Fruits

Make sure to add a lot of fruits in your diet. Eat them all daily in the morning and evening. They will enrich you with antioxidants, minerals and vitamins.

Say No to Sugary Sweets

Avoid sugary substances such as sweets, sweetened drinks or foods rich in oil. They increase your body fat around various parts such as abdomen and thighs.

Avoid Non-Veg Food

To reduce belly fat, one should avoid consuming non-vegetarian food because it is rich in various kinds of fats and oils which increase body fat.

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