Dr. Malda Aldaoudi emphasizes how a great diet is a game changer for skin

3 June, 2023 | newsx bureau

Dr. Malda Aldaoudi Health

One should consider adding healthy ingredients to their diet if they want glowing skin.

After examining our skin in the mirror, we immediately turn to Google in search of ways to achieve healthier, radiant skin. However, with numerous web pages boasting the ultimate remedies, selecting the right one becomes a challenge. Fret not! Contrary to the belief that using expensive skincare products will enhance your skin’s glow, Dr. Malda Aldaoudi suggests that consuming nutritious foods can yield unparalleled results.

We bet you already know this famous dermatologist from Dubai. She has used social media platforms to share her understanding of aesthetic medicine, and her knowledge has benefited numerous people. We are often urged to eat healthy, but junk food is hard to resist. Right? However, these unhealthy eating habits can be the primary reason for the boils on your face. Thus, the doctor says, “One should consider adding healthy ingredients to their diet if they want glowing skin.”

However, even when one speaks about healthy food, there are so many things to include. What should you consume? Dr. Malda Aldaoudi lists a few things, which include green tea, yogurt, avocados, walnuts, sunflower seeds, sweet potatoes, and many more. It’s said that green tea may protect your skin from damage and aging. It has powerful compounds like catechins, which work to improve the health of your skin in several ways.

Then, yogurt is low in calories and high in calcium. This food provides good nutrients for your body while maintaining a healthy weight. Avocados are high in healthy fats, and getting enough of these fats is essential to keep skin flexible and moisturized. Moreover, they are also good sources of vitamin E. Similarly, different products have different advantages.

Dr. Malda Aldaoudi says, “What goes on your inside is reflected on the outside. Moreover, it’s not only about your health but also how your body and mind function robustly. Thus, change your diet and have a colorful bowl of fruits and veggies.”

Being an aesthetic dermatologist, Dr. Malda Aldaoudi has helped many people get their dream skin. She also acquired the majority of shares in Dubai’s leading, Eternel Clinic. Currently, she is pursuing her master’s degree from Harvard University and is also practicing. She is also representing her thoughts eloquently at various seminars and guiding other dermatologists as a lecturer.