Explore
Settings

Settings

×

Reading Mode

Adjust the reading mode to suit your reading needs.

Font Size

Fix the font size to suit your reading preferences

Language

Select the language of your choice. NewsX reports are available in 11 global languages.
we-woman

Craving Momos In Winter? Read This Before Eating It Regularly

Originating in mountainous regions, they were traditionally designed to provide high-fat content essential for surviving harsh climates.

Craving Momos In Winter? Read This Before Eating It Regularly

As winter sets in, wardrobes and food habits undergo a cozy transformation. Sweaters and shawls dominate the daily wear, while hot beverages, soups, and comfort foods replace colder choices. Among these, momos—steaming hot dumplings—emerge as a popular snack for many. However, while they may be delicious, momos come with certain health warnings worth considering.

Why Momos Are a Winter Favorite

Momos, filled with meat or vegetables and served fresh off the steamer, are perfect for cold weather. Originating in mountainous regions, they were traditionally designed to provide high-fat content essential for surviving harsh climates. Their soft texture and flavorful stuffing make them irresistible. However, urban lifestyles and consumption patterns can make this treat less suitable for city dwellers.

Health Concerns Linked to Momos

1. The Problem with Maida (Refined Flour)

The outer layer of momos is often made from refined flour, or maida. This highly processed form of wheat flour loses nearly all its nutrients, including fiber, during production. Additionally, maida is commonly treated with bleaching agents and chemicals to enhance its softness and appearance.

Health experts warn that such refined flour can contribute to:

  • Obesity
  • Diabetes
  • Digestive issues

2. Additives and Oils

Street food versions of momos often contain unhealthy oils or low-quality fillings to cut costs. These can increase trans fats in the body, potentially affecting heart health and cholesterol levels.

3. Poor Hygiene Standards

Another concern is the hygiene of preparation in street-side eateries. Momos served in unsanitary conditions can expose consumers to infections or foodborne illnesses.

Making Momos Healthier

If you love momos and can’t resist them, try these alternatives:

  • Whole Wheat Momos: Opt for momos made with whole wheat instead of refined flour.
  • Steamed Over Fried: Steamed momos are healthier than fried ones, as they contain less oil.
  • Homemade Options: Preparing momos at home allows control over ingredients and hygiene.
  • Portion Control: Limit consumption to occasional treats rather than making them a daily indulgence.

Momos are undeniably a comforting snack for winter, but moderation and mindful choices are key. By making healthier versions at home or choosing better options when eating out, you can enjoy this treat without compromising your health.

Also Read: Bhaiyya Please Send Round Cut Onions, Bahut Costly Hai’, Viral Man’s Appeal To Swiggy

Filed under

food blogger

mail logo

Subscribe to receive the day's headlines from NewsX straight in your inbox