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5 Foods That Protect You from Allergies During Monsoon

The monsoon season brings cool rains but also a rise in allergic reactions due to humidity, mold, and stagnant water. Consuming the right foods can strengthen your immunity and help prevent common allergies. Here are 5 foods that can protect your body this monsoon.

Last Updated: June 24, 2025 | 12:03 PM IST
5 Foods That Protect You from Allergies During Monsoon - Photo Gallery
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Turmeric – The Golden Shield

Turmeric is rich in curcumin, which has strong anti-inflammatory and antioxidant properties. It helps reduce allergy symptoms like sneezing and inflammation.

5 Foods That Protect You from Allergies During Monsoon - Photo Gallery
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Ginger – Nature’s Antihistamine

Ginger helps relieve respiratory allergies and congestion. Its natural antihistamine properties make it a powerful monsoon remedy.

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Garlic – Immunity Enhancer

Garlic is a natural antibiotic and immune booster. It helps fight infections and reduces allergy-triggered inflammation.

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Citrus Fruits – Vitamin C Rich

Oranges, lemons, and other citrus fruits are high in Vitamin C, which strengthens immunity and reduces allergic reactions.

5 Foods That Protect You from Allergies During Monsoon - Photo Gallery
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Probiotic Yogurt – Gut Health Guardian

ogurt contains probiotics that support gut health and regulate immune responses, lowering the chances of allergic flare-ups.

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