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Chai Season: Benefits of drinking tea in monsoon to protect your body

Drinking tea during the monsoon season offers numerous held benefits that help protect the body from common seasonal illness. Herbal tease made with ingredients like Ginger, Tulsi, and cinnamon boost immunity, improve digestion, fight respiratory infections, and act as natural detoxifiers. They also help regulate mode and energy levels, while their antibacterial properties provide a natural seed against infections. A daily cup of tea in the rainy season is a simple yet a powerful way to stay healthy and refresh it.

Last Updated: June 30, 2025 | 3:37 PM IST
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Monsoon and Wellness- A perfect time for tea

During the monsoon, our body becomes more vulnerable to infections due to fluctuating temperatures and humidity. A warm cup of tea can provide comfort and also act as a natural immunity booster. Herbal teas, in particular, help detoxify and refresh the body.

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Boosts immunity with natural ingredients

Teas like tulsi, ginger, and green tea are rich in antioxidants and have antimicrobial properties. Regular consumption helps strengthen your immune system, making it easier to fight off seasonal illnesses like cold, cough, and flu.

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Keeps digestive troubles at bay

Monsoon often brings digestive issues due to increased humidity and reduced physical activity. Peppermint or ginger tea aids digestion, reduces bloating, and soothes the stomach—helping you stay comfortable and disease-free.

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Fights respiratory infection

The damp weather encourages the spread of bacteria and viruses that affect the respiratory system. Herbal teas made with tulsi, mulethi, or cinnamon act as natural decongestants, reducing the risk of bronchitis, sore throat, and chest congestion.

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Detoxifies and flushes toxins

Tea acts as a natural detoxifier. Teas with ingredients like lemon, honey, or dandelion cleanse the liver and kidneys. A regular detox tea ritual during monsoon supports overall health and flushes out harmful toxins accumulated from food or environment.

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Regulates mood and energy

Grey skies and constant rain can affect your mood. Teas like green tea or chamomile can improve alertness and relieve stress. Their calming properties help regulate mood and boost your energy levels naturally without caffeine crashes.

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Antibacterial shield- stay protected naturally

Many herbal teas have strong antibacterial and antifungal properties. Drinking them regularly during monsoon can protect you from waterborne diseases, skin infections, and viral outbreaks, acting as a daily natural shield for your health.

Disclaimer: The information is just for awareness, not promoting any sort of tea brand etc.

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