A view of the sea
Jul 10, 2024
Peksha Nahata

10 Food Items To Maintain Your Blood Sugar Level

1. BROWN RICE

-Rich in antioxidants properties -Beneficial for heart health -Helps to control cholesterol 

2. CASHEWS 

-Helps to reduce blood pressure -Rich in magnesium and iron -Brings glow to your skin

3. ORANGES

-Helps to boost immune system  -Rich in vitamin C content -Helps to reduce belly fat

4. GARLIC

-Helps to maintain cholesterol level -Good for immune system -Helps to prevent common cold

5. MILK

-Rich in vitamin D and proteins  -Good for bone health -Beneficial for hair and skin health

6. CARROTS

-Rich in antioxidants properties  -Good for eyesight -Helps to loose weight

7. COCONUT

-Helps in better digestion  -Helps to ease inflammation -Cures kidney diseases

8. TOMATOES 

-Lowers cancer risk -Beneficial for brain health -Brings glow to your skin

9. MUSHROOMS

-Helps to maintain immune system -Balances cholesterol level -Reduces risk of cancer

10. BEANS

-Rich in fibers and proteins -Good for skin health -Helps to improve gut health

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