Wear Sunscreen Daily:Applying sunscreen with a high SPF (Sun Protection Factor) is crucial to shield your skin from harmful UV rays. Opt for a broad-spectrum sunscreen that protects against both UVA and UVB rays. Reapply every two hours, especially after swimming or sweating.
Seek Shade During Peak Hours: Limit your sun exposure during the peak hours of 10 a.m. to 4 p.m. when the sun's rays are strongest. If you need to be outdoors, find shade under trees, umbrellas, or wear protective clothing like wide-brimmed hats and lightweight long-sleeved shirts.
Cover Up with Clothing:Wear tightly woven, loose-fitting clothing that covers as much skin as possible. Light-colored and lightweight fabrics provide additional protection against the sun's rays. Don't forget to wear sunglasses with UV protection to shield your eyes.
Stay Hydrated:Drink plenty of water throughout the day to keep your skin hydrated and to prevent dehydration. Avoid excessive alcohol and caffeine consumption, as they can dehydrate your body and make your skin more susceptible to sun damage.
Check UV Index:Keep an eye on the UV index in your area, which indicates the strength of UV radiation from the sun. Plan outdoor activities accordingly, aiming to avoid extended exposure during periods of high UV levels. Use apps or websites to check the UV index before heading outside.