Jun 24, 2024
How To Mitigate The Effects Of Menstrual Health
Make sure you are properly hydrated by drinking 8 to 10 glasses of water every day.
Eat a well-balanced diet full of whole grains, fruits, and vegetables. Pay particular attention to foods high in water content.
Remain in places with air conditioning or good ventilation. Wear light clothing and take chilly showers to control body temperature.
For better circulation and hormone regulation, try swimming or yoga as a mild form of exercise.
Use electrolyte solutions or eat meals high in potassium, magnesium, and sodium to maintain electrolyte balance.
When the temperature is at its highest, seek out shade and limit your time outside to avoid being in the sun for too long.
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