PCOS Friendly Foods That Can Help Manage Symptoms Effectively

ISHA GAUTAM

While there is no cure for PCOS, symptoms can be effectively managed through dietary and lifestyle adjustments. Here, let's explore some foods that can assist in controlling PCOS symptoms.

High protein foods

Proteins aid in maintaining a healthy weight and enhancing blood sugar levels. Women dealing with PCOS can opt for a diet rich in protein to support weight management. It is advisable to select lean protein sources.

Anti-inflammatory foods

PCOS often leads to heightened inflammation, making it beneficial to incorporate foods with anti-inflammatory properties into your diet. Examples of such foods include berries, fatty fish, leafy greens, and others.

Many Indian spices are known to support hormonal balance and reduce inflammation. Individuals with PCOS can benefit from incorporating cinnamon and turmeric into their diets to effectively manage symptoms.

Fiber plays a crucial role in keeping you satiated for extended periods. It aids in regulating blood sugar levels and supporting gut health. Opting for whole foods is an excellent way to increase your fiber intake. Including fiber-rich foods in your diet can enhance digestion and contribute to maintaining a healthy weight. 

Maintaining a nutritious diet along with consistent physical activity can naturally assist in managing symptoms of PCOS.