ISHA GAUTAM
We’re probably working longer hours , which means we’re tied. Here are some tips to keeping that pep in your step.
Even a light yoga session will counteract a lot of sitting during your work day.
Tip 1
Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.
Tip 2
B12 and iron are your best friends for energy.
Tip 3
Coffee is a really short term solution for more energy. Try playing the long game instead.
Tip 4