Taking Care Of Yourself

ISHA GAUTAM

We’re probably working longer hours , which means we’re tied. Here are some tips to keeping that pep in your step.

Exercise

Even a light yoga session will counteract a lot of sitting during your work day.

Tip 1

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.

Tip 2

Get Your Daily  Dose Of Vitamins

B12 and iron are your best friends for energy.

Tip 3

Skip the coffee

Coffee is a really short term solution for more energy. Try playing the long game instead.

Tip 4