From Pillowcases to SPF: 7 Easy Habits for Fresh, Dewy Skin

Change your pillowcases often

Used pillowcases for extended periods allow oils and dirt to build-up and, instead of resting on the pillow, will begin to clog pores, causing a breakout or flare-up. Changing your pillowcase at least once a week gives your densely porous skin a fresh surface and lessens the chances of getting skin issues from used pillowcases.

Maintain a hydrated skin barrier inside and out

You will maintain a hydrated skin barrier when you drink enough water so your skin is hydrated and plump from within. Moisturizers with humectants such as hyaluronic acid will prevent moisture loss in the skin so that it looks hydrated and dewy.

Wear sunscreen every day

Applying broad-spectrum sunscreen, with a minimum SPF of 30, on your skin every day will decrease your overall exposure to harmful UV rays. This simple step will help you avoid pigmentation issues, protect against premature aging, and help avoid dull-looking skin.

Exfoliate weekly

Exfoliating is a great way to remove dead skin cells while promoting renewal. When on using an exfoliant and/or gentle scrub, limiting your exfoliation to 1-2 times a week will help keep your skin glowy and smoother without irritation.

Follow a gentle cleansing routine

Using a soft cleanser 2x a day will remove dirt, sweat and makeup without stripping your natural skin oils. You will promote balanced, radiant skin then build on your cleanse with moisturizer/treatment.

Sleep on Silk or Satin Pillowcases

Getting quality sleep (7-9 hours) allows your skin an oppurtunity to repair, regenerate and rejuvenate. Silk and satin pillowcases can minimize friction, relieving skin of added pressures and fuirther developing fine lines, keeping skin smooth.

Consume Antioxidant-Rich Foods

A diet with a high amount of fruit, vegetables, nuts, and seeds, provides the antioxidants that fight oxidative stress and help maintain glowing and youthful skin.

By doing these seven simple habits, everyone can achieve fresh, dewy skin every day. It takes consistency and consideration for the skin on the outside and the inside.

Disclaimer: Skincare results vary by individual. This content is for general advice and not a substitute for dermatological consultation.