Is Intermittent Fasting Actually Doing More Harm Than Good?
Intermittent fasting promises benefits but may harm some people if done too strictly. It can cause fatigue, dizziness, mood changes,…
Intermittent Fasting Rivals Calorie Counting In Weight Loss, Study Finds
Intermittent fasting is as effective as calorie-restricted diets for weight loss, with alternate-day fasting showing slight benefits. Long-term effects need…
