Stop Hair Thinning Fast: How Eggs Can Transform Your Hair Growth Naturally

For years it has been suggested that eggs are excellent choices to promote hair health and reduce the rate of hair thinning. They also provide protein, vitamins, and minerals necessary for the nutritional support to promote better strength and rate of normal growth. Hair is made up mainly of keratin, which is a fibrous type of protein that makes up the hair shaft. Eggs are a complete source of protein, it is important to eat adequate amounts of protein to minimize hair thinning and hair breakage.

Egg yolks also have sulfur and biotin which can help hair follicles grow and scalp health. Biotin is recognized for its role in keratin production and promoting stronger/better quality hair. It is also known that eggs have zinc and vitamin D, which will promote the health of the oil glands, and possibly provide growing hair follicles causing old properties to reactivate.

Egg yolks will promote water soluble peptides, and may assist with hair growth by possibly stimulating the vascular endothelial growth factor (VEGF) to induce blood vessels around the hair follicles to grow.

Eggs in hair masks may assist with moisture and shine but there is limited evidence to support hair growth with topical uses of eggs.

When used as part of a whole food dietary approach, eggs can support thin hair and help stimulate natural hair regrowth if adhere to a balanced lifestyle and proper hair care practices.

Eggs will not be a cure for your hair loss, but will be a strong, natural ally in your pursuit for healthier hair growth.

 This article is for informational purposes only and should not be considered medical advice. Results may vary depending on individual hair type and health. Consult a dermatologist or healthcare professional before trying any new hair care remedy.