A Punjab village grabbed global attention with an “Idle Sitting” contest promoting digital detox. By asking participants to sit silently…
Gen Z, raised entirely online, is rejecting constant connectivity for digital-detox vacations. Overwhelmed by comparison culture, anxiety, and nonstop notifications,…
The Silent Symptom of Stress Gen Z Can’t Stop Ignoring
Gen Z often ignores chronic fatigue, a silent stress symptom caused by constant cortisol release. Long work hours, social media…
FOMO vs JOMO: The Hidden Trick to Finding Digital Peace in a Hyper-Connected World
In today’s digital age, many experience FOMO—fear of missing out—fueling stress and constant online presence. JOMO, the joy of missing…
