What These 7 Sleep Behaviours Reveal About Your Nervous System
Sleeping behavior: Sleep patterns can offer important clues about how well your nervous system is functioning. Experts say that when…
The Silent Symptom of Stress Gen Z Can’t Stop Ignoring
Gen Z often ignores chronic fatigue, a silent stress symptom caused by constant cortisol release. Long work hours, social media…
Why Sleeping 8 Hours Is the Secret to 10 Health Benefits You Never Knew
Sleeping 8 hours daily boosts immunity, improves memory, supports heart health, reduces stress, enhances mood, regulates hormones, aids weight management,…
Excessive Screen Time: How It Impacts Your Brain and Mental Health
Spending too much time on screens can harm brain function and mental health. It may cause sleep disturbances, reduced attention…
Overthinking At Night? 6 Proven Ways To Calm Your Mind And Sleep Better
Nighttime overthinking can be a major obstacle to restful sleep, leaving you feeling drained and fatigued the next day. However,…
