Jul 29, 2025
5 Delicious No-Onion, No-Garlic Vrat Foods to Keep Your Fast Light & Tasty
5 Delicious No-Onion, No-Garlic Vrat Foods to Keep Your Fast Light & Tasty.
Fasting in Sawan means avoiding onion and garlic. Check out these dishes that are light, tasty , full of comfort and flavour. Tap To Read!
Sabudana Khichdi Soft sabudana is mixed with mashed potatoes and crunchy peanuts and it is a pure comfort food. It’s light but filling enough to keep you going through the day.
Kuttu Ki Poori Crispy, golden pooris made with wheat flour are vrat-time favourites. Eat them with dahi or aloo ki sabji. They never disappoint.
Jeera Aloo Boiled potatoes sautéed in ghee with jeera. It is so simple, so good. No onion, no garlic, yet full of that homely flavour we all love.
Beetroot Raita Grate the beetroot then stir it into chilled curd. This curd adds colour to your plate and looks delicious
Sabudana Tikki Made with soaked sabudana and mashed with little potatoes, it is crispy from the outside, soft and nutty from inside. These tikkis are addictive. Best served hot with green chutney.
Singhare Ki Kheer It is made from singhare, atta and milk. It is a little sweet and creamy, this vrat-friendly kheer is super tasty.
Fasting during Sawan becomes a treat when your thali looks this good.
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