Dec 22, 2025
5 Superfoods You Shouldn’t Skip This Winter - By Suman Agarwal
5 Superfoods You Shouldn’t Skip This Winter - By Suman Agarwal
5 Superfoods You Shouldn’t Skip This Winter - By Suman Agarwal
Mustard Greens (Sarsum)
Mustard Greens (Sarsum)
Mustard greens are packed with antioxidants like A, C, and K. They support immunity, heart health, and digestion while preventing constipation. A fiber-rich addition to your winter meals!
Mustard greens are packed with antioxidants like A, C, and K. They support immunity, heart health, and digestion while preventing constipation. A fiber-rich addition to your winter meals!
Edible Gum (Gond)
Edible Gum (Gond)
Edible gum helps maintain body heat and provides energy. Rich in magnesium and zinc, it strengthens the immune system and supports bone health.
Edible gum helps maintain body heat and provides energy. Rich in magnesium and zinc, it strengthens the immune system and supports bone health.
Amla (Indian Gooseberry)
Amla (Indian Gooseberry)
Amla is a powerhouse of Vitamin C, known to boost immunity, hair, and skin health. The slow oxidation of Vitamin C in amla makes it a potent source for fighting colds.
Amla is a powerhouse of Vitamin C, known to boost immunity, hair, and skin health. The slow oxidation of Vitamin C in amla makes it a potent source for fighting colds.
Sesame (Til)
Sesame (Til)
Sesame seeds are thermogenic, meaning they generate heat in your body. They're packed with calcium (975 mg per 100g) and are widely eaten in India during winter in various forms like til papadi and til ke laddoo.
Sesame seeds are thermogenic, meaning they generate heat in your body. They're packed with calcium (975 mg per 100g) and are widely eaten in India during winter in various forms like til papadi and til ke laddoo.
Fresh Turmeric (Kachi Haldi)
Fresh Turmeric (Kachi Haldi)
Turmeric is rich in antioxidants, has anti-inflammatory properties, and boosts immunity. Adding fresh turmeric to your diet, like in winter tea, can help reduce bloating and improve digestion.
Turmeric is rich in antioxidants, has anti-inflammatory properties, and boosts immunity. Adding fresh turmeric to your diet, like in winter tea, can help reduce bloating and improve digestion.
Winter Tea Recipe
Winter Tea Recipe
My go-to winter tea combines grated ginger and turmeric. Add a teaspoon of honey and lime to taste. This warm drink reduces gas, bloating, and inflammation—perfect for cold days!
My go-to winter tea combines grated ginger and turmeric. Add a teaspoon of honey and lime to taste. This warm drink reduces gas, bloating, and inflammation—perfect for cold days!
The Immunity Boosters
The Immunity Boosters
Each of these superfoods helps strengthen your immune system, making them essential for a healthy winter.
Each of these superfoods helps strengthen your immune system, making them essential for a healthy winter.
Easy Winter Meal Ideas
Easy Winter Meal Ideas
Add these superfoods to soups, stews, smoothies, or enjoy them as snacks. Get creative with your winter meals and reap the benefits of each nutrient-packed ingredient!
Add these superfoods to soups, stews, smoothies, or enjoy them as snacks. Get creative with your winter meals and reap the benefits of each nutrient-packed ingredient!
Start Them Now
Start Them Now
Incorporate these 5 superfoods into your diet and stay healthy all season long! Keep your body warm, your immunity strong, and your energy high.
Incorporate these 5 superfoods into your diet and stay healthy all season long! Keep your body warm, your immunity strong, and your energy high.
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