5 Top Benefits of Nutritional Yeast: Your Vitamin B12 Superfood

Boosting energy

nutritional yeast may be able to boost energy levels due to the following components: vitamin B12, biotin, thiamin, riboflavin, amino acids

Supporting the immune system

the strain of yeast in nutritional yeast, can support the immune response against bacterial infections in wasps.

Promoting skin, hair, and nail health

the yeast strain S. cerevisiae may benefit the growth of hair, skin, and nails.

Improving glucose levels

Brewer’s yeast significantly lowered blood glucose levels in Wistar rats.

Supporting a pregnancy

Nutritional yeast may also support a person’s health during pregnancy.