Jan 16, 2026
7 foods that balance melatonin naturally!
7 foods that balance melatonin naturally!
7 foods that balance melatonin naturally!
Your Sleep Hormones Aren’t Broken
Your Sleep Hormones Aren’t Broken
Modern lifestyle habits silently disturb melatonin, not lack of sleep hormones.
Modern lifestyle habits silently disturb melatonin, not lack of sleep hormones.
Light exposure, late meals, caffeine, and alcohol delay natural melatonin release.
Light exposure, late meals, caffeine, and alcohol delay natural melatonin release.
Why Nights Feel Restless
Why Nights Feel Restless
Certain foods support melatonin production and calm nighttime cortisol naturally.
Certain foods support melatonin production and calm nighttime cortisol naturally.
Food Can Reset the Clock
Food Can Reset the Clock
Rich in magnesium and vitamin B6 supporting melatonin synthesis.
Rich in magnesium and vitamin B6 supporting melatonin synthesis.
Banana
Banana
Contains tryptophan that supports sleep hormone production at night.
Contains tryptophan that supports sleep hormone production at night.
Warm Milk
Warm Milk
Tart cherries naturally contain melatonin and improve sleep duration.
Tart cherries naturally contain melatonin and improve sleep duration.
Cherries
Cherries
Complex carbs help tryptophan reach the brain efficiently.
Complex carbs help tryptophan reach the brain efficiently.
Oats
Oats
Magnesium supports muscle relaxation and better sleep quality.
Magnesium supports muscle relaxation and better sleep quality.
Almonds
Almonds
Antioxidants and serotonin help regulate sleep-wake cycles.
Antioxidants and serotonin help regulate sleep-wake cycles.
Kiwi
Kiwi
Zinc and magnesium support melatonin and circadian rhythm balance.
Zinc and magnesium support melatonin and circadian rhythm balance.
Pumpkin Seeds
Pumpkin Seeds
Disclaimer: The information provided on this platform is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional, dermatologist, or nutritionist regarding any health, fitness, or beauty concerns. Individual results may vary.
Disclaimer: The information provided on this platform is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional, dermatologist, or nutritionist regarding any health, fitness, or beauty concerns. Individual results may vary.
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