Nov 02, 2025
Bananas – rich in B6, they naturally raise serotonin levels.
Dark chocolate – comfort food with real mood-boosting power.
Fermented foods like yogurt & kimchi – improve gut-mood connection.
Berries – packed with antioxidants that calm stress.
Leafy greens – folate supports happy brain chemicals.
Nuts & seeds – magnesium helps your brain relax.
Oats – keep blood sugar stable, reducing mood swings.
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