Jul 31, 2025
8 High-Protein Vegetarian Foods to Power Your Gym Workouts
Paneer (Cottage Cheese): A gym favorite with around 14g protein per 100g.
Tofu: A plant-based protein powerhouse rich in all essential amino acids.
Chickpeas (Chana): Great for post-workout meals and protein-packed snacks.
Lentils (Dal): Loaded with protein and fiber to keep you full and strong.
Quinoa: A complete protein grain with 8g protein per cup (cooked).
Greek Yogurt: Thick, creamy, and packed with protein for muscle repair.
Soy Chunks: Extremely high in protein—over 50g per 100g when dry.
Almonds & Peanuts: Great as snacks or blended in shakes for protein and healthy fats.
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