Dec 29, 2025
Alia Bhatt’s Training, Decoded: Inside Karan Sawhney’s No-Nonsense Fitness System
Alia Bhatt’s Training, Decoded: Inside Karan Sawhney’s No-Nonsense Fitness System
Alia Bhatt’s Training, Decoded: Inside Karan Sawhney’s No-Nonsense Fitness System
Beyond Glamour
Beyond Glamour
Alia Bhatt’s training isn’t about aesthetics but a disciplined system built on consistency and structure.
Alia Bhatt’s training isn’t about aesthetics but a disciplined system built on consistency and structure.
Under Karan Sawhney’s guidance, ring work builds raw upper-body control by forcing the core and shoulders to work together.
Under Karan Sawhney’s guidance, ring work builds raw upper-body control by forcing the core and shoulders to work together.
Rings & Assisted Dips
Rings & Assisted Dips
Heavy back squats form the foundation of her strength, developing power through simple, scalable movement.
Heavy back squats form the foundation of her strength, developing power through simple, scalable movement.
Barbell Back Squats
Barbell Back Squats
Treadmill walks are used intentionally to aid recovery while keeping the body primed for performance.
Treadmill walks are used intentionally to aid recovery while keeping the body primed for performance.
Active Recovery Walks
Active Recovery Walks
Side planks with resistance train anti-rotation strength, helping Alia stay injury-resistant in real-world movement.
Side planks with resistance train anti-rotation strength, helping Alia stay injury-resistant in real-world movement.
Loaded Side Planks
Loaded Side Planks
Handstand holds improve shoulder stability, balance, and body awareness through controlled inversion.
Handstand holds improve shoulder stability, balance, and body awareness through controlled inversion.
Wall Handstand Holds
Wall Handstand Holds
Strict core work eliminates momentum, demanding precision and total body control.
Strict core work eliminates momentum, demanding precision and total body control.
Hanging L-Sits & Leg Raises
Hanging L-Sits & Leg Raises
Progressive vertical pulling strengthens the back and reinforces long-term posture correction.
Progressive vertical pulling strengthens the back and reinforces long-term posture correction.
Pull-Ups & Lat Pulldowns
Pull-Ups & Lat Pulldowns
These movements combine mobility and strength, requiring perfect alignment from ankles to shoulders.
These movements combine mobility and strength, requiring perfect alignment from ankles to shoulders.
Overhead Squats & Kettlebells
Overhead Squats & Kettlebells
Karan Sawhney’s method with Alia Bhatt proves results come from showing up daily - stress, recover, repeat, and compound.
Karan Sawhney’s method with Alia Bhatt proves results come from showing up daily - stress, recover, repeat, and compound.
The Real Formula
The Real Formula
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