Jan 07, 2026
Fatty Liver: Foods That Help and Harm
Fatty Liver: Foods That Help and Harm
Fatty Liver: Foods That Help and Harm
Liver Health Matters
Liver Health Matters
Fatty liver problems can increase if daily food and drink choices are unhealthy.
Fatty liver problems can increase if daily food and drink choices are unhealthy.
Black coffee, buttermilk and green tea are drinks which are beneficial for people with fatty liver.
Black coffee, buttermilk and green tea are drinks which are beneficial for people with fatty liver.
Healthy Beverages
Healthy Beverages
Beverages with processed sugar, packaged fruit juices and soda are harmful to liver health.
Beverages with processed sugar, packaged fruit juices and soda are harmful to liver health.
Drinks to Avoid
Drinks to Avoid
Lean meat, for seafood Fatty fish like salmon and sardines support better liver function.
Lean meat, for seafood Fatty fish like salmon and sardines support better liver function.
Strong Protein Choices
Strong Protein Choices
Eggs, chicken, and turkey are safe protein sources for fatty liver.
Eggs, chicken, and turkey are safe protein sources for fatty liver.
Lean Animal Proteins
Lean Animal Proteins
Processed meats, sausages, and deli meats should be avoided.
Processed meats, sausages, and deli meats should be avoided.
Harmful Meats
Harmful Meats
Lentils, beans, soy products, seeds (flax or chia) and chickpeas are excellent vegetarian protein options.
Lentils, beans, soy products, seeds (flax or chia) and chickpeas are excellent vegetarian protein options.
Plant-Based Proteins
Plant-Based Proteins
Have berries such as cranberries, strawberries, blueberries, goji berries and amla berries, which are rich in antioxidants and liver-friendly.
Have berries such as cranberries, strawberries, blueberries, goji berries and amla berries, which are rich in antioxidants and liver-friendly.
Fruit-Based Nutrition
Fruit-Based Nutrition
Fruits such as mango, jackfruit, banana, or lychee are not suitable for people with fatty liver.
Fruits such as mango, jackfruit, banana, or lychee are not suitable for people with fatty liver.
Fruits to Avoid
Fruits to Avoid
Choose natural foods over processed ones and consume foods that are rich in fibre, as fibre helps reduce fat.
Choose natural foods over processed ones and consume foods that are rich in fibre, as fibre helps reduce fat.
Smart Eating Rule
Smart Eating Rule
Disclaimer: The information provided on this platform is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional, dermatologist, or nutritionist regarding any health, fitness, or beauty concerns. Individual results may vary.
Disclaimer: The information provided on this platform is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional, dermatologist, or nutritionist regarding any health, fitness, or beauty concerns. Individual results may vary.
Read More