Jul 28, 2025
Eat more fruits, veggies, and whole grains.
Exercise for 30 minutes most days.
Quit smoking completely.
Limit salt and fried foods.
Maintain a healthy weight.
Control blood pressure and cholesterol.
Manage diabetes with care.
Reduce stress with yoga or meditation.
Sleep 7–8 hours every night.
Avoid excess alcohol and sugary drinks.
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