Nov 24, 2025
How to Prevent Cold, Flu This Winter
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Stay hydrated
Warm water + herbal teas to keep mucous thin.
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Wear layers
Keep chest, feet, and ears covered.
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Wash hands often
Prevents virus spread.
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Use a humidifier/steam
Keeps nasal passages moist.
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Sleep well
7–9 hours improves immune response.
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Avoid close contact
Especially with people showing symptoms.
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