Dec 22, 2025
Top 5 Supplements Most Indian Men Actually Need - By Nutrition Coach Ryan Fernando
Top 5 Supplements Most Indian Men Actually Need - By Nutrition Coach Ryan Fernando
Top 5 Supplements Most Indian Men Actually Need - By Nutrition Coach Ryan Fernando
Why Most Men Need Supplements
Why Most Men Need Supplements
Modern lifestyles keep men stressed, and nutritionally depleted. Smart supplementation can help - but only when done right.
Modern lifestyles keep men stressed, and nutritionally depleted. Smart supplementation can help - but only when done right.
Vitamin D Is Non-Negotiable
Vitamin D Is Non-Negotiable
Why Most Men Need Supplems
Why Most Men Need Supplems
Around 45.8% of Indian men are deficient in vitamin D. Low levels are linked to poor immunity, low mood, weaker bones, and reduced testosterone. Aim to maintain levels between 40–60 ng/mL
Why Vitamin D Deficiency Is Rising
Why Vitamin D Deficiency Is Rising
Limited sunlight exposure, pollution, and chronic stress reduce vitamin D synthesis. Office jobs and indoor lifestyles make the problem worse. Testing your levels is the first step before supplementing.
Limited sunlight exposure, pollution, and chronic stress reduce vitamin D synthesis. Office jobs and indoor lifestyles make the problem worse. Testing your levels is the first step before supplementing.
Collagen Declines After 30
Collagen Declines After 30
After age 30, natural collagen production drops by about 1% every year. Stress, excess sugar, and low protein intake speed this decline. Supplementing with hydrolysed collagen supports joints, skin, and gut health.
After age 30, natural collagen production drops by about 1% every year. Stress, excess sugar, and low protein intake speed this decline. Supplementing with hydrolysed collagen supports joints, skin, and gut health.
VCreatine Monohydrate Isn’t Just for Gyms
VCreatine Monohydrate Isn’t Just for Gyms
Creatine supports muscle power, brain function, focus, and cellular energy. It benefits both physically active men and those with demanding mental work. Just 3–5 grams daily is enough.
Creatine supports muscle power, brain function, focus, and cellular energy. It benefits both physically active men and those with demanding mental work. Just 3–5 grams daily is enough.
VProtein Comes From Food First
VProtein Comes From Food First
Whole foods should always be your primary protein source. When daily protein needs aren’t met, whey protein becomes helpful. Choosing the right protein matters more than blindly supplementing.
Whole foods should always be your primary protein source. When daily protein needs aren’t met, whey protein becomes helpful. Choosing the right protein matters more than blindly supplementing.
Magnesium for Stress & Sleep
Magnesium for Stress & Sleep
50–60% of Indian men report high stress levels. Chronic stress rapidly depletes magnesium, affecting sleep, mood, and recovery. Magnesium glycinate supports relaxation and nervous system balance.
50–60% of Indian men report high stress levels. Chronic stress rapidly depletes magnesium, affecting sleep, mood, and recovery. Magnesium glycinate supports relaxation and nervous system balance.
Why Magnesium Glycinate Works Best
Why Magnesium Glycinate Works Best
Magnesium glycinate is gentle on the gut and well absorbed. It helps improve sleep quality, reduces muscle tension, and supports recovery. It’s especially useful for men under constant mental or physical stress.
Magnesium glycinate is gentle on the gut and well absorbed. It helps improve sleep quality, reduces muscle tension, and supports recovery. It’s especially useful for men under constant mental or physical stress.
Bioindividuality Matters
Bioindividuality Matters
Not every supplement suits everybody. What works for one person may not work for another. Always test your nutrient levels before starting supplementation.
Not every supplement suits everybody. What works for one person may not work for another. Always test your nutrient levels before starting supplementation.
Don’t Supplement Blindly
Don’t Supplement Blindly
Supplements are tools, not shortcuts. Understand your body’s needs, test regularly, and build a plan tailored to you. Smart supplementation starts with awareness, not trends.
Supplements are tools, not shortcuts. Understand your body’s needs, test regularly, and build a plan tailored to you. Smart supplementation starts with awareness, not trends.
Disclaimer: The information provided on this platform is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional, dermatologist, or nutritionist regarding any health, fitness, or beauty concerns. Individual results may vary.
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