Jul 30, 2025
Top 7 High-Protein Vegetarian Foods to Power Your Gym Performance
Top 7 High-Protein Vegetarian Foods to Power Your Gym Performance
Paneer (Cottage Cheese) High in casein protein that nurtures the build-up and recovery of muscle.
Lentils (Dal) Protein rightfully provides an energy source for the repair of muscles.
Chickpeas (Chana) The plant-protein-based system aids in recovery and sustains energy levels after a workout.
Tofu A lean protein that makes for an excellent option to build muscles and to shed fat.
Quinoa Complete proteins provide energy for workouts and help with recovery after gym time.
Greek Yogurt (Veg-based) High in protein, good for muscle repair, and staves off hunger longer.
Soybeans (Soya/Edamame) Very good source of protein to build muscle and recover from the gym faster.
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