Dec 04, 2025
What Should Be Your Screen Time as per Age?
Babies (0–2 yrs): No screen time — except occasional video calls with family.
Toddlers (2–5 yrs): Max 1 hour/day, only educational content with supervision.
Kids (6–12 yrs): 1–2 hours/day of leisure screen time — ensure outdoor play balance.
Teenagers (13–18 yrs): Up to 2–3 hours/day outside school work — avoid late-night scrolling.
Young Adults (18–25 yrs): Limit to ~2 hours/day beyond studies or work screens.
Seniors (60+ yrs): Moderate and mindful screen time to protect vision and sleep.
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