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6 Ghee Food Combinations To Avoid For Better Health

6 Ghee Food Combinations To Avoid For Better Health

Ghee is known for its rich nutrients and health benefits, but when combined with certain foods. It can disrupt digestion and create harmful effects. Tap to read!

Ghee and Honey Ghee and honey can react to form toxins that may obstruct digestion and hinder metabolic equilibrium.

Ghee and Fish If you mix ghee and fish causes an imbalance in digestion and skin problems due to their opposite nature.

Ghee and Curd The combination of ghee and curd may increase mucus, hinder digestion, and aggravate Kapha. It leads to bloating and discomfort.

Ghee and Fruits When ghee is mixed with citrus or sour fruits, this can begin fermentation inside the gut. Hence, it leads to acidity issues.

Ghee and Hot Water If you consume ghee with hot water, it tends to destroy all the nutrients. So instead, put ghee in warm food for better results.

Ghee and Tea or Coffee Caffeine with ghee can hamper proper digestion and may soon cause acidity. Therefore, it should not be taken daily.

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