Jul 26, 2025
7 Easy Ways to Use Curry Leaves to Lower Your Cholesterol
7 Easy Ways to Use Curry Leaves to Lower Your Cholesterol
Why Curry Leaves? Curry leaves help cut down bad cholesterol, improve digestion, and support your heart, everything without any side effects. Tap To Read!
Way 1 – Chew Them Raw Just chew 8–10 fresh curry leaves every morning on an empty stomach is the easiest way. It helps clean your system and control cholesterol.
Way 2 – Make Curry Leaf Tea Boil a few curry leaves in water for 5–7 minutes, strain, and drink warm like tea. Do this daily to keep your heart healthy.
Way 3 – Add Curry Leaf Powder Dry some curry leaves and grind them into a fine powder. You can mix a spoonful in warm water or smoothies. It’s an easy habit to follow.
Way 4 – Mix in Buttermilk Chop fresh curry leaves and stir them into a glass of buttermilk with a pinch of salt and cumin. It’s tasty, refreshing, and great for digestion too.
Way 5 – Use in Daily Cooking Use curry leaves while making dal, sabzi, chutney, or even rice. When used often, they help manage cholesterol in the long run.
Way 6 & 7 – Try as Paste or Infused Oil Grind curry leaves into a paste and spread on roti or toast. Or heat them in coconut or mustard oil and use that oil in cooking. Simple and healthy.
Pick one or two methods that fit into your routine. With regular use, curry leaves can naturally support your heart and help keep cholesterol in check.
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