7 Foods People With Thyroid Issues Should Avoid

✕ Sep 21, 2025 Akriti-kaul

[{"selector":"#anim-2a35c8b9-585a-4d35-b8f7-bd149b5d7b99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] SOY PRODUCTS Excess soy can interfere with thyroid hormone production and affect hypothyroidism.

[{"selector":"#anim-3865e6b2-f142-491b-843e-93c4e4b62c81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] RAW VEGETABLES Raw broccoli, cabbage, and kale may disrupt thyroid function; cooking reduces this effect.

[{"selector":"#anim-0486ac0f-6aa5-4bf8-a47c-bc0ae369e94a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] GLUTEN Gluten can trigger inflammation in those with autoimmune thyroid disorders.

[{"selector":"#anim-6995562a-d040-4510-972d-a8778e08d373 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] PROCESSED FOODS Sugary and junk foods can worsen hormone imbalance and weight issues.

[{"selector":"#anim-7acbe107-e7de-438c-8985-77c5def11216 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] CERTAIN SEAFOODS Excess raw seafood like shrimp or crab may affect thyroid hormone balance.

[{"selector":"#anim-1c1118b8-6bb3-4ddf-889c-50c512712dc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] ARTIFICIAL SWEETENERS Sweeteners like aspartame may impact metabolism and thyroid function.

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