Jul 24, 2025
7 Simple Belly Fat Exercises You Can Do Right in Your Living Room
Want to lose belly fat without leaving home? These 7 easy exercises are perfect for your living room, no equipment needed!
Crunches Lie on your back, bend your knees, and lift your upper body slightly. Tones the upper belly and strengthens core muscles.
Leg Raises Lie flat, keep legs straight, and lift them up slowly. Targets lower belly fat and builds lower core strength.
Plank (30–60 sec) Rest on your elbows and toes, keep your body in a straight line. Works the full core and helps improve posture.
Bicycle Crunches Lie down and twist your body, bringing the opposite elbow to your knee like you’re cycling. Burns belly fat and tones your waistline.
Mountain Climbers In plank position, run your knees toward your chest one at a time. Boosts heart rate and melts belly fat fast.
Russian Twists Sit down, lean back a little, and twist your upper body side to side. Tones the sides
Flutter Kicks Lie down, lift both legs slightly, and kick them up and down like you're swimming. Targets lower abs and builds strong core muscles.
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