Aug 04, 2025
Boost Your Immunity With These 10 Food Items
Sunflower seeds – Rich in zinc, selenium, and vitamin E for better immunity.
Green tea – Contains catechins, powerful antioxidants that boost defense.
Spinach – Loaded with vitamins A, C, and E, and antioxidants.
Almonds – A great source of vitamin E, crucial for immune function.
Yogurt – Packed with probiotics that improve gut health and immunity.
Citrus fruits – Rich in vitamin C, they help increase white blood cells.
Turmeric – Contains curcumin which has anti-inflammatory and antioxidant properties.
Ginger – Fights infections and reduces inflammation naturally.
Garlic – Enhances the immune response and fights viruses.
Broccoli – High in fiber, vitamins, and minerals that strengthen immunity.
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