Jul 29, 2025
How to Prevent Weight Fluctuations When You're Already Healthy
Drink 2–3 liters of water daily to avoid water retention.
Eat balanced meals with protein, fiber, carbs, and healthy fats.
Avoid weighing yourself daily — once a week is enough.
Limit salty and processed foods that cause bloating.
Track your period cycle to understand natural weight shifts.
Don't skip meals or eat too little — fuel your body properly.
Give your body rest days to reduce inflammation and stress.
1. Stay consistent — your body loves routine more than extremes.
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