⁠Love Strawberries? These Hidden Side Effects of Eating Too Many Will Surprise You

Strawberries are so well-loved they are enjoyed all over the world, and they are lovely, sweet, bright and delicious. There are also some downsides to strawberries that you need to think about. If you overeat strawberries you could have side effects, some distressing to the extent of experiencing pain. Strawberries contain a lot of fiber, so if you eat enough strawberries you could have GI issues (i.e., gas, bloating, cramping, or diarrhea, pending your digestion tolerance of high-fiber foods), and likewise, since strawberries are acidic, heartburn can be troublesome for people who have acid reflux. Strawberries are considered low sugar for most people, but eating too many strawberries can elevate blood sugar levels quickly which would have negative health ramifications for people with Diabetes or otherwise have restrictions on how much sugar they can consume. 

Another potential concern are allergic reactions to strawberries. Some people can have an allergic-like reaction to strawberries which could include itchiness to or swelling of the mouth, hives and at a worst case- trouble breathing. This could be more of a risk with people who have a known birch pollen allergy or apple allergy/sensitivity. 

Strawberries also contain a high amount of oxalate which may contribute to kidney stones for some people who are prone to things like that. You may not know this, but strawberries can affect your oral health! Eating excessive strawberries can lead to tooth enamel erosion due to their acidity.

One more thing about strawberries: they probably contain more pesticides than any fruit we eat, so avoid chemicals by either washing your strawberries well or  purchasing organic strawberries.

Enjoy those strawberries but make sure to eat them in moderation.

This article is for informational purposes only and should not be considered medical advice. Consult a healthcare professional before making dietary changes or addressing health concerns.