Morning Energy VS Nighttime Wellness: When Should You Eat Chia Seeds?

Chia seeds offer a nutritional profile; the ever-craving bunch rapidly moves toward being an “energy” word out there in the world: That is to say, they are rich in nutrition. Loaded with fiber, protein, omega-3 fatty acids, and antioxidants, they help with digestion, heart health, and weight. But the question remains: Should a person take chia seeds in the morning or at night?

Morning Consumption

Break the fast without any hesitation by eating chia seeds for the first time in the morning. While soaked in water overnight and consumed at daybreak, the chia seeds swell and form a gel-like consistency, allowing one to feel full for longer durations- suitable for preventing overeating and thus encouraging further weight loss. These also promote digestion since their fiber content directly aids your metabolism as a smooth start to the day. This can be added to the smoothie, yogurt, or oatmeal as part of your breakfast.

Night Consumption

On the other hand, chia can help the body get good sleep on digestion and out saving. It has the amino acid tryptophan that produces melatonin and serotonin, which keep the body drowsy. Hydrating the body for the whole night and ensuring proper functioning of the intestines in the morning are some of the benefits of chia water before sleep.

The Verdict

In a way, there is no good or bad time to eat chia seeds; it depends on what is healthier for you. Mornings, if you want energy and appetite control. Nighttime, if you want digestion followed by sleep. What counts, though, is regular intake of chia seeds, be it during the morning or night.