These Cities Are At High Risk For Hypertension And Anxiety Due To Their Lifestyle?

Delhi, Mumbai, Bangalore, Hyderabad, along with other urban and semi-urban cities are seeing are major shifts in public health patterns, with lifestyle-related nontransmissible diseases becoming gradually prevalent. In fact, most of the Indian cities including metros are showing concerns over rising rates of hypertension. Urban atmospheres driven by an amalgamation of sedentary routines, poor dietary habits, and environmental factors appears to be the root cause.

 Verified Hypertension Prevalence in Urban India

There are around 22.6% of adults aged 15–49 in India have hypertension, as per the National Family Health Survey (NFHS-5, 2019–21), with prevalence higher amongst men around 24.1% compare to women which is 21.2%. All these figures show both who were previously diagnosed and are now identified cases over blood pressure measurements during the survey.

However, comprehensive city-level prevalence rates are limited, accessible municipal and localized studies advise that urban areas, specifically major metros, show higher than average hypertension levels.

For instance, a study stated that more than 25% of adults in Mumbai may have hypertension, as per the data of the local health department. In Hyderabad, one more city survey indicated more than 35% prevalence, yet this figure is not represented nationally. Additionally, data for Bangalore is more variable, with some urban samples illustrates more than 25% rates, mainly amongst older and more educated populations. 

Environmental and Lifestyle Contributors to Hypertension and Anxiety

Air pollution, less physical activities, consumption of processed food, and stress related to work are some of the major factors linked with elevated blood pressure in Urban and semi-urban areas.

Still, certain studies linking air pollution to hypertension in Indian cities are going on, global research has revealed associations between long-term exposure to PM2.5 particulate matter and increased hypertension risk. Though, the frequently cited figure, a 5.2% increase in hypertension per 10 μg/m³ rise in PM2.5, is not decisively verified in Indian surroundings.

Hypertension and Anxiety: Call for Preventive Measures and Early Detection

In spite of the known risks, more than 40% of hypertensive adults in India are undiagnosed, according to some research. Experts are recommending to improve routine, encouraging healthier diets, and promoting regular physical activity to manage these rising issues in urban health.

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