World Heart Day 2025: One Small Habit That Can Make a Big Difference to Your Heart Health
World Heart Day 2025 highlights the power of small, consistent lifestyle changes in protecting your heart health. This year’s theme…
Sleep Syncing: The Wellness Trend Taking Over Nighttime Routines
Sleep syncing, a rising wellness trend, helps align your sleep schedule with your body’s circadian rhythm for better rest and…
BusinessWire IndiaMale [Maldives]/ Mumbai (Maharashtra) [India], September 17: Merck Foundation, the philanthropic arm of Merck KGaA Germany, conducted the 7th…
Olive Oil Health Benefits For Your Body And Mind
Olive oil, often called “liquid gold,” is more than just a cooking ingredient — it’s a powerhouse of nutrition. Packed…
Unplug, Relax, Reset: A Weekend Self-Care Guide You’ll Love
Slow down this weekend with simple self-care habits from sleeping in and unplugging from work to mindful movement, nourishing meals,…
Tofu vs Paneer: What’s better for Weight Loss and Protein?
Paneer and Tofu, both are popular sources of vegetarian protein used in various Indian dishes. While paneer is common in…
Eating Slow VS Fast: What’s Actually Better for Digestion and Gut Health?
Is your eating speed affecting your health? Learn how eating slow vs fast impacts digestion, gut health, and overall well-being,…
Obesity Grips All of India: A Ticking Time Bomb Demanding Urgent Preventive Action
India’s rising obesity, now affecting all groups including children, is fueling serious diseases. Tackling it requires shifting from treatment to…
Is Ghee Healthier Than Oil? Unpacking The Truth About Cooking Fats and Your Well Being
A healthy body should be one's first priority. The debate between ghee and oil revolves around their fat content and…
