On the occasion of the International Yoga Day on June 21, the Delhi Metro Rail Corporation (DMRC) announced that the metro services will be starting from 4 am onwards to accomodate the participants heading to the event.
Issuing an official statement, it said, “Delhi Metro services will commence from 4 am from all originating stations on 21st June 2025 (Saturday) to facilitate the movement of yoga enthusiasts on the occasion of International Day of Yoga, 2025.”
In a post on X, the DMRC emphasized the need to support smooth travel across the city in the early hours.
The DMRC clarified that the trains will run on all lines starting at 4 AM, maintaining a 30-minute interval until the regular schedule kicks in. “Services will be available on all lines at an interval of 30 minutes from 4 am onwards till the commencement of passenger services as per daily timetable,” the corporation added. This change will allow yoga participants to reach central gathering spots across Delhi without hassle or delay. With thousands expected to hit the mats at break of dawn, the DMRC’s move ensures Delhi’s transport backbone supports the nationwide fitness push.
India will celebrate the 11th International Day of Yoga on June 21 under the theme “Yoga for One Earth, One Health.” This year’s main event, Yoga Sangam, will coordinate a synchronized mass yoga session at over 1 lakh locations across the country. Prime Minister Narendra Modi will lead the flagship event from Visakhapatnam, Andhra Pradesh.
How Yoga Helps In Physical and Mental Health ?
Yoga offers a holistic approach to health, benefiting both the body and the mind. Through a combination of movement, breathwork, and mindfulness, it enhances flexibility, strength, balance, and emotional resilience.
Its consistent practice has been known to improve sleep, elevate energy levels, and assist in managing chronic ailments. At its core, yoga fosters deeper self-awareness and promotes a calm, focused mind.
Greater Flexibility and Muscle Strength
Enhanced Balance and Coordination
Relief from Chronic Pain
Support for Cardiovascular Function
Aid in Weight Control
Improved Sleep Quality
Managing Stress and Easing Anxiety
Mood Enhancement
Sharper Mental Focus
Deeper Self-Connection
Positive Body Awareness
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Swastika Sruti is a Senior Sub Editor at NewsX Digital with 5 years of experience shaping stories that matter. She loves tracking politics- national and global trends, and never misses a chance to dig deeper into policies and developments. Passionate about what’s happening around us, she brings sharp insight and clarity to every piece she works on. When not curating news, she’s busy exploring what’s next in the world of public interest. You can reach her at [swastika.newsx@gmail.com]
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