These Cities Are At High Risk For Hypertension And Anxiety Due To Their Lifestyle?
Delhi, Mumbai, Bangalore, and Hyderabad are seeing are major shifts in public health patterns, with lifestyle-related nontransmissible diseases becoming gradually…
Excessive Screen Time: How It Impacts Your Brain and Mental Health
Spending too much time on screens can harm brain function and mental health. It may cause sleep disturbances, reduced attention…
Self-Care Routine for Stress Relief : 8 Daily Habits to Reduce Anxiety
Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can…
