Stay safe this monsoon! Simple steps like dressing smart, avoiding cotton, and sipping something warm can help you stay healthy and comfortable during rainy days. (Photo credit: Eternia Windows)
As the monsoon rains hitting across the states in India, bringing much-needed relief from the scorching heat summer, they also bring with them a share of health issues. From colds and flu to risks of hypothermia, being healthy in the rain is not as easy as holding an umbrella.
Some experts believe the secret lies in making your body warm, dry, and ready for sudden changes in the weather. These are some practical, evidence-based tips to assist you in remaining healthy during rainy season:
1. You should Stay Ahead of the Forecast
Don’t go unaware about the sudden rains. A check on the weather system before you go out can prevent you from getting wet in sudden rain or chilled winds. If you have an idea of what to expect can prepare you to dress accordingly and carry basics such as rain jackets or additional clothing layers. Always carry umbrella when you go out.
2. You should Dress Smart with Layers That Work
Always go for moisture-wicking base layers of wool, polyester, or nylon to wear in rainy weather. These will draw sweat and water away from your skin and also keeps you warm and dry on a rainy day.
ALSO READ: IMD Predicts Intense Rainfall In Uttarakhand: Char Dham Yatra Put On Hold
3. It is better to buy Good Outer Layers
In rainy weather, a waterproof, breathable rain jacket is a necessary thing. And also rain jackets with a durable water-repellent (DWR) finish repel rain but let sweat and heat escape.
4. You should Avoid Cotton dress
In fact cotton is not your friend in the rain. It will absorb water like a sponge and holds it against your skin, which may feel uncomfortable and even leads to cold.
5. It is better Don’t Forget Your Head
Having your head wet can leave you cold and uncomfortable and that is the truth. A waterproof hat can help you and protect you from rain, enhance visibility, and keep body heat in. Try prioritizing it in rainy weather.
6. Try to Drink Something Hot
It is always better to drink tea or coffee or something hot in rainy weather. You should also keep a thermos of hot drinks handy when venturing outside or having a bowl of soup waiting indoors can be helpful in overcoming chills after you work.
7. Change your Wet Clothes Quickly
As soon as you are inside your home, change into dry clothing right away. Wearing a wet cloth will make your body temperature fall and exposes you to getting a cold.
Sofia Babu Chacko is a journalist with over five years of experience reporting on Indian politics, crime, human rights, gender issues, and stories about marginalized communities. She believes journalism plays a crucial role in amplifying unheard voices and bringing attention to issues that truly matter. Sofia has contributed articles to The New Indian Express, Youth Ki Awaaz, and Maktoob Media. She is also a recipient of the 2025 Laadli Media Awards for gender sensitivity. Beyond the newsroom, she is a music enthusiast who enjoys singing. Connect with Sofia on X: https://x.com/SBCism
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