Top 3 Nighttime Drinks That Naturally Reduce High Morning Blood Pressure Levels Safe
Three simple nighttime drinks may help naturally lower morning high blood pressure by improving hydration, reducing stress, and supporting heart…
India and Obesity: SMSRC Insights Report reveals the weight of opportunity
New Delhi [India], December 2: India stands at an inflexion point in its battle with obesity. For many years, obesity…
What These 7 Sleep Behaviours Reveal About Your Nervous System
Sleeping behavior: Sleep patterns can offer important clues about how well your nervous system is functioning. Experts say that when…
Here’s What Happens To Your Body When You Eat A Banana First Thing In The Morning
Benefits of eating banana in the morning: Bananas are a breakfast favorite, but registered dietitians caution that eating one on…
Dr Lakshmi Bai, a 100-year-old gynaecologist from Odisha, is being recognised for her remarkable contribution to women’s healthcare. She was…
In a Time of Toxic Air and Tainted Food, Haldiva India Calls Attention to a Quiet Crisis
New Delhi [India], December 1: There was a time when mornings carried a lightness of being — when breathing in…
Imposter Syndrome: Shefali Shah, one of India’s most powerful performers, has long been celebrated for her extraordinary screen presence. Whether…
Paneer vs Eggs vs Chicken: Highest Protein, Best Absorption & Muscle Growth
Paneer, eggs, and chicken are popular protein sources—but which one is best for muscle growth and absorption? Discover their protein…
How Pollution Fuels India’s Obesity Menace And Diabetes – Based On A New Study
A new Lancet study warns that India may have nearly 450 million obese adults by 2050. Rising pollution, processed food…
Why Adults Should Take Vitamin B12? Benefits, Deficiency Signs, And Sources
Nearly half of adults over 50 may face vitamin B12 deficiency, a nutrient essential for brain, nerve, and blood health.…
