5 Green Superfoods That Naturally Support Gut Health and Boost Digestion
A healthy gut is the foundation of strong immunity and overall well-being. Green superfoods are packed with fiber, chlorophyll, enzymes, and probiotics that nourish your digestive system and keep your gut flora balanced. Here are 5 green superfoods you must include for a happy, healthy gut.
Spinach – Fiber-Rich & Easy to Digest
Loaded with fiber, magnesium, and plant enzymes, spinach helps regularize bowel movements and reduce bloating.
Broccoli – Detoxifies the Gut
Rich in sulforaphane and fiber, broccoli supports liver detox and keeps your gut lining strong and clean.
Green Apple – Natural Prebiotics
Green apples contain pectin, a prebiotic fiber that feeds good gut bacteria and improves digestion.
Wheatgrass – Chlorophyll Cleanser
Wheatgrass is loaded with chlorophyll which cleanses the digestive tract, reduces acidity, and improves absorption.
Cucumber – Hydration for Smooth Digestion
Cucumber is high in water and fiber, helping soften stools and maintain gut hydration, preventing constipation.
