Living a good healthy lifestyle is all the buzz these days. and one usually makes efforts by following different strategies and regimes such as exercising, meditating, fasting, or going on a solemn walk. But what if there was a way to enhance the body’s peak functionality?
This is where Biohacking comes in, this method utilizes tips and tricks to enhance the body’s function at its maximum performance and maybe even extend a person’s lifestyle. Biohacking utilizes methods from the fields of biology, neuroscience, genetics, and nutrition to enhance physical and mental capacities.
It can be triggered to achieve a specific goal a person wants to achieve like gaining muscle mass or weight loss. Some biohacking methods might seem a bit over the top and unconventional but activities such as meditation and intermittent fasting are quite common amongst the populace and their benefits have been backed by research.
Biohacking is also referred to as Do It Yourself Biology (DIY), and there are several ways in which a person can hack their system to enhance its peak functionality.
Cryotherapy
It is one of the most commonly known biohack. In this, a person is subjected to extremely cold conditions which induces intense vasoconstriction across the body. As the body returns to its regular temperature, there’s a surge of blood flowing back to the tissues, carrying an abundance of nutrients and minerals. This influx also triggers an endorphin rush.
A three-minute dip in icy cold water is the most commonly used method to achieve this state. This is also advised by many athletes who use it as a recovery mechanism.
Red light therapy
Humans need a certain amount of light to function optimally and usually our setting and sedentary lifestyle prevent us from gaining ample sunlight. This affects the body as well as the mind as sunlight is the source of major vitamins such as the vitamin D.
Sunlight is important not just for vitamin D but it helps regulate several body cycles affecting one physiologically and emotionally.
Research indicates that the body exhibits a strong positive response to red and near-infrared wavelengths, typically falling within the range of 600 to 900 nm. These specific light waves penetrate the skin to a depth of approximately 8 to 10 millimeters, where mitochondrial chromophores absorb the photons. This activation triggers various nervous system and metabolic processes.
Simply put, red light therapy has gained popularity as a form of biohacking to address numerous conditions. It’s been shown to alleviate pain, decrease inflammation, and promote restoration of function.
Tracking your health data has become easier than ever with the help of technology and with numerous wearables and other tech gadgets one can monitor various aspects such as heart rate and blood oxygen levels etc. Armed with this knowledge, individuals can tailor their health practices to pursue enhanced performance.
Technological biohacks encompass the utilization of sophisticated devices such as hyperbaric chambers or electromagnetic stimulators, aiming to expedite physiological transformations or facilitate healing.
When it comes to health and biohacking, discussing dietary adjustments is essential. This includes opting for meals with fewer carbs, choosing healthy fats, avoiding sugar, and incorporating more superfoods into your diet.
Apart from cellular nutrition, the importance of maintaining a healthy weight for metabolic health and longevity is very crucial. Excess body weight, particularly visceral fat (fat around organs), can lead to metabolic disruptions, insulin resistance, and chronic illnesses.
Another potent way of biohacking is intermittent fasting. It is a tried and tested method that every individual can utilize. During fasting, your growth hormone levels can surge up to five times their usual rate, thereby enhancing your metabolic rate.
Additionally, fasting may reduce insulin resistance, leading to lower blood sugar levels and increased accessibility to burn stored body fat. Certain experts suggest that intermittent fasting might also lower LDL cholesterol (commonly referred to as “bad” cholesterol), a recognized risk factor for heart disease.
The impact of music on the brain is truly remarkable. Consistently altering your brainwaves is reliably achieved through the use of sound waves.
Audio entrainment, a facet of music biohacking, utilizes binaural beats and tones that synchronize with your brainwaves, promoting a meditative and relaxed state. Tailored programs designed for your unique brain and targeted activities are readily accessible for this purpose.
