6 Waist-Slimming Exercises To Effectively Reduce Belly Fat
These 6 waist-slimming exercises, planks, bicycle crunches, Russian twists, burpees, mountain climbers, and leg raises target core muscles and boost fat burning. Regular practice can help reduce belly fat, strengthen your core, and sculpt a slimmer, toned waistline.
Waist-Slimming Exercises
Excess belly fat can be stubborn, but with the right mix of core-strengthening and fat-burning workouts, you can slim your waist naturally. Today, we bring to you a few exercises that target abdominal muscles, improve endurance, and help reduce overall body fat for a toned, flatter midsection.
Planks
Hold this forearm plank for anywhere from 30 or even 60 seconds. This full-core isometric action is great for making the abs, back, and shoulders strong, thus good for increasing posture and trimming down waist size.
Bicycle Crunches
Lie on your back, bring your knees up, and twist your elbow towards the knee alternatively. Bicycle crunches activate the upper and lower abs and also the obliques to help define the waistline.
Russian Twists
Sit on the floor with your knees bent and twist your torso from one side to the other while holding a weight or water bottle. This twisting motion targets love handles and tones the oblique muscles.
Burpees
This is a huge fat-burning exercise for the entire body, and burpees will get your heart rate up fast and calories burned in no time, thus providing fat loss to the waistline and the whole body.
Mountain Climbers
In a plank pose, drive knees toward your chest-one after another. Mountain climbers are a mix of cardio and core-building workout, great for fat burning and increasing endurance.
Leg Raises
Lie flat and raise the legs straight upward and lower slowly without touching the ground. Leg raises focus on the lower abdominals and help to flatten the lower-pouch belly.
