Selena Gomez Reveals One Thing She Is ‘Very Sensitive’ About After Dealing With It For Years, Know Here!

Selena Gomez has honestly been through the wringer with people picking her apart over her weight. The singer has been pretty open about how all the body-shaming over the years really messed with her head. We’re talking years of feeling insecure and struggling internally. 

In an interview with Allure, Selena spoke about how she is sensitive to all comments passed on her weight on social media. 

The singer has been digging into that with dialectical behaviour therapy (DBT) which, in plain English, is basically talk therapy for people who feel everything intensely. 

Selena Gomez Opens Up About Body Shaming

Selena Gomez described DBT as “peeling away layers.” She’ll start tracing her feelings back, like, “Oh, that’s why this stings because it reminds me of when I was sick and gained weight.”

She even mentioned therapists handing out little cards with prompts on them to help walk you through your feelings when you get triggered. Honestly, it sounds helpful, but she admitted it’s tough work.

And she’s been super upfront about her bipolar diagnosis, too. She said finding that out was a huge relief, like, “Well, that explains a lot!” Before that, she’d talked about her battles with anxiety and depression. Girl’s been busy fighting battles most people never see.

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