5 Quick and Effective Exercises to Build Muscle Fast at Home
These five bodyweight exercises are push-ups, pike push-ups, plank to push-up, squats, and glute bridges. It helps build muscle fast at home with no equipment required.
Push-Ups
Targeting the entire body with specific attention toward the chest, shoulders, triceps, and core, push-ups are a great way to build upper-body strength using just your body weight. No equipment is needed.
Pike Push-Ups
It targets the shoulders and upper chest while emulating overhead presses. Increases shoulder stability and strength. Great for progressing toward handstand push-ups using body weight.
Plank to Push-Up
Core stability is combined with upper-body strength. Moving from a plank to a push-up position creates endurance for the arms and also builds strength and control in the core, all without any weights.
Squats
Strengthening the glutes, quads, and hamstrings. Building muscles of the lower body and balance. Cannot do it somewhere, it improves posture movements, hence improving mobility and efficiency in day-to-day functioning.
Glute Bridges
Activates the glutes, hamstrings, and lower back. Enhances hip mobility, improves posture, and tones the core. Good for corrective exercise and muscle building.
Disclaimer
This fitness advice is general. Consult a certified trainer or healthcare provider before starting any new exercise routine, especially if you have health conditions.
