7 Surprising Sleep Benefits of Keeping Your Bedroom Cold at Night
Sleeping in a cold room can improve your sleep quality, metabolism, and even help slow aging. Lower temperatures support your body’s natural sleep rhythms and boost overall health.
Makes You Sleep Faster
Lower temperatures drop the core temperature of the body, telling it that it's time to sleep, thereby making one fall asleep more quickly.
Improves Sleep Quality
Sleeping in a cold temperature ensures deeper sleep and undisturbed sleep cycles, more so an REM, which is very important for mental rejuvenation and memory consolidation.
Enhances Melatonin Secretion
Lower temperatures stimulate the activation of melatonin, a sleep hormone and an antioxidant, thereby enhancing healthier and better sleep.
Lessen Symptoms of Insomnia
One type of nervous pathway in the cool temperature tends to induce serenity and calm stress and anxiety, which are worthy of precursors for having a hard time falling or staying asleep.
Metabolism Increased
Cold temperature activates brown fat to burn calories to produce heat, which probably increases metabolic strength and energy.
Slow Down Aging
Through the better sleep that comes with cool temperature, cellular repair, hormonal balance, and general regeneration are improved, which slows the apparent aging process.
Lower Chance for Some Diseases
Quality sleep regularly in a cool room could help reduce the chances of networking illnesses such as diabetes, heart disease, and neurodegenerative conditions.
Disclaimer
This is for informational purposes only. Individual sleep needs may vary. Consult a healthcare provider for persistent sleep problems.
