Skin issue like acne is a common concerns for many. Although we typically link acne to hormonal fluctuations, stress, or inadequate skin care, there is an additional element that doesn’t frequently receive attention: a lack of essential vitamins. Yes, you heard that right, vitamins play a vital role in maintaining your skin’s glow and youth.
Acne is most prevalent in teenagers but can affect individuals of all ages. Acne can be influenced by many factors, but one of the most important ones is vitamin deficiencies. And the most important thing Acne is more than just a pimple, it’s a long-term condition which often leaves temporary blemishes. Let’s take a look at the connection between vitamins and acne.
Vitamin A and Acne
Vitamin A is essential for maintaining healthy skin. If you lack Vitamin A, it can lead to issues like dermatitis and acne vulgaris. Try eating green vegetables, such as lettuce, spinach, broccoli, and more.
Vitamin B and Acne
Vitamin B is also important for your relationship with acne. You have to be very careful, as deficiency and overloading of Vitamin B can cause acne. Excessive vitamin B12, often present in animal-based foods, may worsen acne in certain people. While deficiency of B7 (Biotin) can cause acne. You can improve your deficiency by having common items, such as milk, cheese, paneer, yogurt, and more.
Vitamin D and Acne
If you are suffering from low Vitamin D, it can directly lead you to the path of severe acne. Vitamin D is important for minimizing inflammation in the body, and later you can suffer from more skin conditions like atopic dermatitis and psoriasis. To tackle your deficiency, try eating mushrooms, paneer, cheese, egg yolks, and more.
Vitamin E and Acne
We often relate Vitamin E to glowy and blemish-free skin. Why? Vitamin D acts as a barrier and helps to protect our skin, and individuals who are struggling with low Vitamin E can suffer from acne vulgaris. Help your skin stay protected by eating Vitamin E-rich food, like Nuts and seeds, green vegetables, and fruits (Kiwi, mangoes, avocados).
Things Affecting Your Acne Vitamin Deficiency
Balanced Diet
Eating processed food with heavy oil and loads of spices can lead to common deficiencies, as they do not support your better health. A balanced diet can help you achieve your target skin goals.
Hormonal Changes
Hormones fluctuate a lot, and specifically, hormonal changes in teenagers and women are very common and can impact acne’s severity. The hormonal imbalance can affect your vitamins.
Gut health
Poor gut health affects your skin on a major level. The absorption of nutrients is very important to stabilize your vitamin levels. An unhealthy gut can impact your skin and health.
Acne impacts a large number of people. Multiple factors lead to its occurrence, including hormonal fluctuations and shortages of vitamins. For certain individuals, the more intense forms of acne can be linked to a lack of crucial vitamins such as vitamin A.
