Improve Brain Performance And Sharpen Your Memory With These Food Items
What you eat can make a huge difference in your life style. Your brain thrives on nutrients that boost memory, fuel concentration and fight of mental fatigue. From walnuts to tasty dark chocolate, here are 7 foods that can help you think faster and sharpen your memory.
Orange
Orange can provide over 100% of your daily vitamin C needs. It boost immunity and also protect against age related cognitive decline and combats free radical damage. It helps keep your mental performance sharp.
Green tea
Green tea is a perfect blend of caffeine for alertness or to be focused. This amino acid helps improve creativity and reduces stress. Green tea is a great choice during study sessions or long work hours when you need to focus better.
Broccoli
Broccoli is a rich source of vitamin K and antioxidants, supporting your brain health. It protect the brain from damages. The best form of broccoli to retain the most nutrients is steamed broccoli.
Pumpkin seeds
Pumpkin seeds are loaded with brain supporting nutrients including magnesium, zinc and iron. These help to prevent brain fog, support brain function and improve memory. Sprinkle them on salads, yogurt or eat them roasted as a snack
Dark chocolate
Dark chocolate with at least 70% cocoa content works as antioxidants that enhances mood, sharpen focus and boost blood flow to the brain. A small amount of dark chocolate can act as a natural brain energizer during work breaks or study sessions.
Turmeric
Turmeric contains curcumin, which directly enters the brain. It boosts dopamine, serotonin levels and improves mood. You should try adding turmeric to soup or warm milk for daily benefits.
Walnuts
Walnuts are very good for the brain as they help reduce oxidative stress and inflammation in the brain. A small number of walnuts daily can slow down age related brain decline and improve cognitive performance.
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